View Workout (Charlotte Williams)
Mile Repeats
September 6, 2016 (Morning)
Exercise Type: Run
Comments:
The tempos felt really easy. The pick up mile went really quickly and was tough but it made the last tempo mile seem very slow. Achillies pain has persisted since the 1000s so cooled down on the bike.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:42 | |||
| 2.0 Miles | 20:00 | 9:59 / Mile | Warmup | Gel Kayano 22 |
| 1.0 Miles | 6:50 | 6:50 / Mile | Gel Kayano 22 | |
| 1.0 Miles | 6:41 | 6:41 / Mile | Gel Kayano 22 | |
| 1.0 Miles | 5:35 | 5:35 / Mile | Gel Kayano 22 | |
| 1.0 Miles | 6:36 | 6:36 / Mile | Gel Kayano 22 |