View Workout (Ryan Teigen)
Premeet
September 9, 2016 (Morning)
Exercise Type: Run
Comments:
8 miles easy with 5x30 second strides. Looking forward to my first 8k tomorrow!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:20 | 7:17 / Mile | Easy | Brooks Glycerin 13 |