View Workout (Scott Smith)
Dog park tempo
September 9, 2016 (Morning)
Exercise Type: Run
Weather: HOT
Comments:
On the way to dog park I felt very strong but we went a bit too fast. I definitely felt that during the tempo, but overall it was good. We stayed in a very tight pack for the first 10 minutes, but when we cranked it up they got away by about 10 feet. On the way back we didn't push the pace but we weren't incredibly slow either. Another great run!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.9 Miles | 1:08:00 | |||
| 3.0 Miles | 23:00 | 7:40 / Mile | Training | Mizuno Wave Inspire 12 |
| 2.4 Miles | 15:00 | 6:14 / Mile | Tempo | Mizuno Wave Inspire 12 |
| 3.5 Miles | 30:00 | 8:34 / Mile | Easy | Mizuno Wave Inspire 12 |