View Workout (Hailey Neal)
Race day!
September 19, 2009 (Morning)
Exercise Type: Run
Comments:
Race day. Course was a little rough. 3rd on team, 5th overall can't complain. Need to get my race rhythem back though. Body felt good nothing hurt, got a little cramp though in the race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 0:00 | |||
| 2.5 Miles | Warmup | |||
| 3.1 Miles | ||||
| 3.0 Miles | Cooldown |