View Workout (Casey Arnold)
Short Ride at Flatwoods
September 9, 2016 (Night)
Exercise Type: Bike
Weather: steamy, literally
Comments:
short ride after work at Flatwoods
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 15.0 Miles | 50:09 | 3:20 / Mile | 124 | 134 | Easy | Specialized |