View Workout (Casey Arnold)
Long Run
September 10, 2016 (Morning)
Exercise Type: Run
Weather: warm and muggy, about 80 degrees
Comments:
long run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 15.0 Miles | 2:30:00 | 9:59 / Mile | 148 | 169 | Training | Brooks Adrenaline GTS-7 |