View Workout (Courtney Wallace)
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(Untitled)
September 10, 2016 (Morning)
Exercise Type: Run
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
8.65 Miles
|
1:10:04
|
| 1.5 Miles |
14:05 |
9:23 / Mile |
|
|
| 3.75 Miles |
25:59 |
6:55 / Mile |
|
|
| 3.4 Miles |
30:00 |
8:49 / Mile |
Cooldown
|
|