View Workout (Harrison C)
X-WO-S77-146
September 10, 2016 (Morning)
Exercise Type: Run
Weather: 90F, Sunny, Humid
Comments:
8X800 workout today. Felt.. great. Consistently hit times faster than expected 2:43 from the 2 mile time trial. Went out fast, with Victor and Ethan for every repeat, and managed to finish with them for the last few. Shailesh and Molter ran well, averaging 2:43. I averaged 2:40. I'm excited for the meet on Tuesday.
Ran With: Victor, Ethan, Shailesh, Molter
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.98 Miles | 21:21 | |||
| 2.0 Miles | Warmup | Asics Gel-Nimbus 17 | ||
| 800.0 Meters | 2:40 | 5:21 / Mile | Speed | Asics Gel-Nimbus 17 |
| 800.0 Meters | 2:42 | 5:25 / Mile | Speed | Asics Gel-Nimbus 17 |
| 800.0 Meters | 2:39 | 5:19 / Mile | Speed | Asics Gel-Nimbus 17 |
| 800.0 Meters | 2:43 | 5:27 / Mile | Speed | Asics Gel-Nimbus 17 |
| 800.0 Meters | 2:41 | 5:23 / Mile | Speed | Asics Gel-Nimbus 17 |
| 800.0 Meters | 2:40 | 5:21 / Mile | Speed | Asics Gel-Nimbus 17 |
| 800.0 Meters | 2:39 | 5:19 / Mile | Speed | Asics Gel-Nimbus 17 |
| 800.0 Meters | 2:37 | 5:15 / Mile | Speed | Asics Gel-Nimbus 17 |
| 2.0 Miles | Cooldown | Asics Gel-Nimbus 17 |