View Workout (Josh Chan)
Steady state
September 10, 2016 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Ran 6 miles steady state. Average pace=6.24.
4x300m.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.75 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 6.0 Miles | Steady State | |||
| 0.75 Miles | Speed | |||
| 0.5 Miles | Cooldown |