View Workout (Ryan Teigen)
Ken Weidt Classic
September 10, 2016 (Morning)
Exercise Type: Run
Weather: 65 degrees, windy and scattered showers
Comments:
Put out a monster of a race for my first 8k. Went out easy and grind miles 234 out to try and go sub 29. Fell off a bit, but I'm happy with the time. Needing some faith and patience the next two weeks to prepare for Griak.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 59:08 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Brooks Glycerin 13 |
| 4.98 Miles | 29:08 | 5:51 / Mile | Race | |
| 2.02 Miles | 15:00 | 7:25 / Mile | Cooldown | Brooks Glycerin 13 |