View Workout (Clint Kugler)
Highbanks Long
September 20, 2009 (Morning)
Exercise Type: Run
Weather: 65, cool
Comments:
My legs got pretty stiff towards the end. Ran with Kaleb. Another day in the books.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:29:30 | 6:53 / Mile | Long | Asics Gel Nimbus #4 |