View Workout (Adam Brinkman)
Grinnell Meet
September 10, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.34 Miles | 1:13:27 | |||
| 1.76 Miles | 14:46 | 8:23 / Mile | Warmup | |
| 5.0 Miles | 35:54 | 7:10 / Mile | Race | |
| 1.01 Miles | 7:38 | 7:33 / Mile | Tempo | |
| 1.57 Miles | 15:09 | 9:38 / Mile | Cooldown |