View Workout (Jake Avery)
Aqua jog
September 9, 2016 (Afternoon)
Exercise Type: Swim
Comments:
Got in the pool for a easier workout. Kept it short and sweet. Really didn't want to do too much before the ACT. Just went for 40 minutes with random surges whenever I saw fit. Was an unorganized workout, but workout nonetheless.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 |