
September 10, 2016 (Afternoon)
Exercise Type: Run
Weather: 105
Comments:
Hopefully. Another mediocre run. I didn't even bother trying to control the pace, much less push it. The weather will inevitably make my steady runs faster as it gets cooler. In the meantime, my runs are slow, sloppy, sweaty messes. Oh, and tomorrow's my birthday, so I may have to go on a short run in celebration. Also, shout-out to Erkin for a great XC Potluck
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.61 Miles | 40:59 | 8:53 / Mile | Adidas Supernova Sequence Boost |