View Workout (Jeff Elias)

Calendar - Statistics - Workouts

Return to Log Return to Log

Last Hot Day ?

September 10, 2016 (Afternoon)

Exercise Type: Run

Weather: 105

Comments:
Hopefully. Another mediocre run. I didn't even bother trying to control the pace, much less push it. The weather will inevitably make my steady runs faster as it gets cooler. In the meantime, my runs are slow, sloppy, sweaty messes. Oh, and tomorrow's my birthday, so I may have to go on a short run in celebration. Also, shout-out to Erkin for a great XC Potluck

Distance Duration Pace Interval Type Shoes
4.61 Miles 40:59 8:53 / Mile   Adidas Supernova Sequence Boost