View Workout (Josh Showalter)
Workout @ IM fields
September 8, 2016 (Morning)
Exercise Type: Run
Comments:
5:45am. Love morning workouts
10x3m, 90s rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Summer '16 Pegasus 2 | ||
| 7.5 Miles | Interval | Summer '16 Pegasus 2 | ||
| 1.5 Miles | Cooldown | Summer '16 Pegasus 2 |