View Workout (Jennifer Jones)
Easy run
September 16, 2016 (Morning)
Exercise Type: Run
Comments:
Easy 4 that can be done Friday or sat. Depending on when long run is this weekend..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 48:24 | 12:05 / Mile | Easy |