September 12, 2016 (Morning)
Exercise Type: Run
Comments:
This can be done Monday or Tuesday....but not sure if you have time on Tuesdays to run still or not?
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done...felt quite a bit better..getting back into running.
splits:
mile 1: 9:34
mile 2: 8:39
mile 3: 8:42
mile 4: 8:42
mile 5: 8:32
mile 6: 8:36
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |