View Workout (Riley VanPelt)
Long Run, Weekend Fun
September 11, 2016 (Afternoon)
Exercise Type: Run
Weather: Mid 60s
Comments:
Lucas and I went out for a long run on the river trail and around Hawk Island. It felt great, though I was a bit fatigued from a weekend of drinking. The weather was perfect and my legs felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.5 Miles | 1:33:27 | 6:55 / Mile | Long | Nike Free RN Distance (2nd Pair) |