View Workout (Erika Corley)
(Untitled)
September 11, 2016 (Morning)
Exercise Type: Run
Weather: Gamble to Powell to Huey, Gamble to Barwick
Comments:
Easy 3.5 ....flat Mostly slight inclines on Powell and Huey...
Walked as cool down after run.....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.17 Miles | 57:05 | |||
| 1.0 Miles | 13:10 | 13:10 / Mile | ||
| 1.0 Miles | 12:06 | 12:06 / Mile | ||
| 1.0 Miles | 13:11 | 13:11 / Mile | ||
| 0.5 Miles | 6:46 | 13:32 / Mile | ||
| 0.67 Miles | 11:52 | 17:42 / Mile | Cooldown |