View Workout (Anthony Belber)
Golf course under a gibbous moon
September 11, 2016 (Night)
Exercise Type: Run
Weather: 80s and light humidity
Comments:
Started the day with a great game of tennis with Chuck, although I lost 4-2 (some games were so long, we ran out of time.) Took the girls climbing for 2.5 hours midday. Run got put off until 9:30pm. It was fabulous, though, as these sorts of runs usually are. Loosened up nicely, and as I've barely run this week, I felt great and the cooler and drier weather was tremendously helpful. Ran at a building speed through the greens and cart paths of the country club and finished strong (1:50) up Livingston. Nice to finally get a run like this after such a dispiriting summer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 27:00 | 7:42 / Mile | Training | Brooks Launch 3 |