View Workout (Grace Widercrantz)
Mile Repeats
September 6, 2016 (Morning)
Exercise Type: Run
Comments:
I love this workout and I was pretty excited for it but I ended up just feeling really bad the whole time. We were hitting the times fine but I just felt terrible and it was a lot harder than it should have been.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.87 Miles | 1:01:48 | |||
| 2.9 Miles | 26:13 | 9:02 / Mile | Warmup | |
| 1.0 Miles | 6:55 | 6:55 / Mile | Tempo | |
| 1.0 Miles | 6:48 | 6:48 / Mile | Tempo | |
| 1.0 Miles | 5:49 | 5:49 / Mile | Tempo | |
| 1.0 Miles | 6:39 | 6:39 / Mile | Tempo | |
| 1.0 Miles | Easy | |||
| 0.97 Miles | 9:24 | 9:41 / Mile | Cooldown |