View Workout (Harrison C)
SS78-147
September 11, 2016 (Morning)
Exercise Type: Run
Weather: 70F
Comments:
Went from Blackwells Mills Canal House to Colonial Park, nice run with the guys.
Ran With: Victor, Ethan, Dario, Rohit, Diaz
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:14 | 7:01 / Mile | Steady State | Asics Gel-Nimbus 17 |