View Workout (Harrison C)
SS79-148
September 12, 2016 (Morning)
Exercise Type: Run
Weather: 65F
Comments:
Pre-meet. Felt somewhat awkward in the beginning, haven't run alone for a long time, and my gait felt off. Relaxed as I went through the run, somewhat fast. Start core again tomorrow. Self-actualize.
Ran With: Self
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:49 | 6:57 / Mile | Cruise | Asics Gel-Nimbus 17 |