View Workout (Ari Lewenstein)
Sandbank
September 20, 2009 (Morning)
Exercise Type: Run
Comments:
Felt good, tough run (obviously), but a good day. Took an ice bath afterwards. Ben said it was 13 miles Andris said 12, I mapped it but cut straight through the buttermilk trails and got 12.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:36:00 | 7:40 / Mile | XC 09 |