View Workout (Rohan Sinha)
25 E
September 12, 2016 (Morning)
Exercise Type: Run
Comments:
Ran 25 minutes with jake, not much hip pain which is good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 25:00 | |||
| 0.5 Miles | Warmup | Nike Free Flyknit. | ||
| 3.25 Miles | 25:00 | 7:41 / Mile | Easy | Nike Free Flyknit. |
| 800.0 Meters | Cooldown | Nike Free Flyknit. |