September 18, 2009 (Morning)
Exercise Type: Run
Weather: Cold and clear
Comments:
Rain left us around 3:00 and the afternoon and evening were gorgeous, but chilly. Kinda lonely on this short stretch. Passed three people in the first mile and then saw almost no one else. Passed one more and got passed once. otherwise it was me and the stars.
Had a nasty crap in the upper abs, probably from having dinner a bit too late. Had to stop for a moment and walk to let it work out. Still came in with a decent time, but not as quick as I was hoping for.
Going to try and sleep in the van before we go to the condo.
4 kills.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.91 Miles | 26:12 | 6:42 / Mile | Race |