View Workout (Basil Polsonetti)
(Untitled)
September 19, 2009 (Morning)
Exercise Type: Run
Comments:
Ran my first race. My foot did not hurt but by cardio wasn't quite where I thought it would be. Hopefully I'll be able to turn it around before ECCs and States.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 32:07 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Asics GEL 2140 |
| 3.1 Miles | 20:07 | 6:29 / Mile | Race | Asics Dirt Dog 2 |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown | Asics GEL 2140 |