View Workout (Christie McCabe)
Week 8, Run 3
September 20, 2009 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
paused half way through to stretch.. helped a lot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.84 Kilometers | 43:45 | |||
| 1.0 Miles | 4:00 | 2:29 / Kilometer | Warmup | New Balance |
| 2.75 Miles | 30:00 | 6:46 / Kilometer | Steady State | New Balance |
| 0.5 Miles | 9:45 | 12:07 / Kilometer | Cooldown | New Balance |