View Workout (Basil Polsonetti)
(Untitled)
September 18, 2009 (Afternoon)
Exercise Type: Run
Comments:
Ran the fox run loop that goes down meetinghouse, up town farm, and back up gallup hill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:33 | |||
| 1.0 Miles | 7:19 | 7:19 / Mile | Warmup | Asics GEL 2140 |
| 4.0 Miles | 30:14 | 7:33 / Mile | Cruise | Asics GEL 2140 |