View Workout (Basil Polsonetti)
(Untitled)
September 17, 2009 (Afternoon)
Exercise Type: Run
Comments:
Ran 1000s workout on the baseball field and practice football field. Ran with Jake Fedors and Eric but Eric stopped after 2.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 36:38 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | Asics GEL 2140 |
| 1000.0 Meters | 4:08 | 6:39 / Mile | Steady State | Asics GEL 2140 |
| 1000.0 Meters | 4:17 | 6:53 / Mile | Steady State | Asics GEL 2140 |
| 1000.0 Meters | 4:14 | 6:48 / Mile | Steady State | Asics GEL 2140 |
| 1000.0 Meters | 4:12 | 6:45 / Mile | Steady State | Asics GEL 2140 |
| 1000.0 Meters | 4:17 | 6:53 / Mile | Steady State | Asics GEL 2140 |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Asics GEL 2140 |