View Workout (Ben Gochanour)
Long Run w/ 15 min "Down Tempo"
September 12, 2016 (Morning)
Exercise Type: Run
Comments:
33 min normal EZ pace
15 min down tempo(about 6:25 pace)
15 min normal EZ pace
Toes/right knee still a little sore, but didn't get worse
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:03:00 | 7:24 / Mile |