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September 16, 2009 (Morning)

Exercise Type: Run

Comments:
Ran 3 miles maybe? half day practices suck

Distance Duration Pace Interval Type Shoes
3.0 Miles 21:41
1.0 Miles 7:18 7:18 / Mile Warmup Asics GEL 2140
2.0 Miles 14:23 7:11 / Mile Easy Asics GEL 2140

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