View Workout (Austin Lamb)
Giles to Belle Sherman (via Mulholland)
September 12, 2016 (Afternoon)
Exercise Type: Run
Weather: Mid 70s
Comments:
Lifted first. Ran with the entire JV squad, did Giles and went through Mulholland, and then to Belle Sherman. Felt a little slow today. I was behind early because the guys left while I was still tying my shoe, and I didn't work up the speed to catch up. It seems like I tend t start out too slow on some of our runs, but then catch up to some of the other guys after a couple miles. And then, until we got to Mulholland, I was behind, except for Walter and Samson, who did their own thing. Ran with Shea a little after we passed Belle Sherman, and finished the run with him. Did drills and strides in my new spikes afterwards. I really like them. I had ordered a different pair a couple weeks ago, but when they came they weer too small, because my feet had grown a good amount. So I didn't get my spikes until this past weekend because I had to order a new pair.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.64 Miles | 54:43 | |||
| 0.49 Miles | 3:58 | 8:05 / Mile | Warmup | New Balance 980 Boracay Yellow/Blue M9.5 |
| 6.15 Miles | 50:45 | 8:15 / Mile | Training | New Balance 980 Boracay Yellow/Blue M9.5 |