View Workout (Chase Taylor)
Shake out
September 12, 2016 (Morning)
Exercise Type: Run
Comments:
Instructed not to let the legs atrophy. 5 miles at 706, felt sluggish, looking forward to xc.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Easy | Rileys |