View Workout (Coco B Berland)
(Untitled)
September 10, 2016 (Morning)
Exercise Type: Run
Comments:
Race day was hard. Hard effort to come up with a slow time. Of course holds True to being long. Would still have been slower then what I wanted.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 5.0 Miles | ||||
| 2.0 Miles | Cooldown |