View Workout (Ryan Teigen)
Seven with the Boys
September 12, 2016 (Morning)
Exercise Type: Run
Comments:
Found a few trails and kept it easy today. Doing three hard workouts this week so should be interesting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:04 | 7:26 / Mile | Easy | Brooks Glycerin 13 |