View Workout (Woody Green)
Oxford 115th loops, Vista Ridge
September 20, 2009 (Morning)
Exercise Type: Bike
Weather: 62-81, sunny
Comments:
Lorraine and I took Cty Rd 1 to Oxford, then did a couple of loops using 115th and Niwot. We came back on county road, then I took off on Vista Ridge to 7, 7 to Bonanza to Sunset back to Vista Ridge to Cty Rd 1 to Arapahoe and in. 36 total, the wind was nasty coming back on Arapahoe. 16.3 mph average.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 36.0 Miles | 2:12:00 | 3:39 / Mile |