View Workout (Casey Arnold)
Treadmill Run
September 12, 2016 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
easy run at shapes and before class
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 56:12 | |||||
| 5.0 Miles | 46:30 | 9:18 / Mile | 150 | 160 | Warmup | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 9:42 | 9:42 / Mile | 140 | 150 | Easy | Brooks Adrenaline GTS-7 |