View Workout (Casey Arnold)
Recovery Run
September 11, 2016 (Afternoon)
Exercise Type: Run
Weather: hot and humid
Comments:
good run with Patricia and Maria
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 38:36 | 9:38 / Mile | 155 | 173 | Recovery | Brooks Adrenaline GTS-7 |