View Workout (Chris Martinez)
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Warrior Mountain Classic
September 19, 2009 (Afternoon)
Exercise Type: Run
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
4.11 Miles
|
30:49
|
| 1.0 Miles |
10:00 |
10:00 / Mile |
Warmup
|
|
| 5.0 Kilometers |
20:49 |
6:42 / Mile |
Race
|
|