View Workout (Riley VanPelt)
The Workout Warrior
September 13, 2016 (Morning)
Exercise Type: Run
Weather: 75
Comments:
Today we did 2x2 miles and 1x1 mile. I had a great workout. I went out a bit fast with BJ and dropped back alittle a bit after the 1st mile. I slowed down a little bit for the next 2 mile but still fet good. The last mile, I nailed it and was happy with that. My back was sore from dead lifting yesterday but besides that it's good to have a great workout before Spartan Invite.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:03:43 | |||
| 1.75 Miles | 12:30 | 7:08 / Mile | Warmup | Nike Free RN Distance (2nd Pair) |
| 2.0 Miles | 11:10 | 5:34 / Mile | Interval | Nike Free RN Distance (2nd Pair) |
| 2.0 Miles | 11:30 | 5:44 / Mile | Interval | Nike Free RN Distance (2nd Pair) |
| 1.0 Miles | 5:18 | 5:18 / Mile | Interval | Nike Free RN Distance (2nd Pair) |
| 2.75 Miles | 23:15 | 8:27 / Mile | Cooldown | Nike Free RN Distance (2nd Pair) |