View Workout (Scott Smith)
Giles Via Belle Sherman
September 12, 2016 (Afternoon)
Exercise Type: Run
Weather: HOT
Comments:
I felt really good up the hills, and everywhere else was fast. We started out too fast, and then shrewdly responded by going even faster. It was a good workout. I also didn't let the front group get too far ahead of me on the hills or flats.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:50 | 7:18 / Mile | Training | Mizuno Wave Inspire 12 |