View Workout (Kristin DeGraff)
Strength
September 20, 2009 (Morning)
Exercise Type: Other
Weather: indoors
Comments:
Some strength training (no weights)
25 push-ups
25 crunches
10 rower
10 squat benders
5 front lunges w/ right foot
5 front lunges w/ left foot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15:00 | Brooks |