View Workout (Lisa Bakewell)
2 Mile Run
September 19, 2009 (Morning)
Exercise Type: Run
Comments:
Weight 147
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 20:00 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Speed | |
| 1.0 Miles | 11:00 | 11:00 / Mile | Steady State |