View Workout (Sam Tooley)
Holmdel Run
September 20, 2009 (Morning)
Exercise Type: Run
Weather: Really Nice - 70 and Sunny
Comments:
Felt good, didn't want to go though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 54:00 | 7:42 / Mile | Fartlek |