View Workout (Nick Grudev)
(Untitled)
September 14, 2016 (Morning)
Exercise Type: Run
Comments:
Jogged to the bike path. 4 mile tempo in 23:10. 2x400 at 75. Did everything on the bike path. Gotta keep my training consistent.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:02:21 | |||
| 2.25 Miles | 16:20 | 7:15 / Mile | Warmup | |
| 4.0 Miles | 23:10 | 5:47 / Mile | Tempo | |
| 0.5 Miles | Speed | |||
| 3.25 Miles | 22:51 | 7:01 / Mile | Cooldown |