View Workout (Samantha Fairchild)
Sunrise Six
September 20, 2009 (Morning)
Exercise Type: Run
Weather: CHILLY! but nice.
Comments:
Slow six, really good though to get a six in! that helps alot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:07:13 | 11:12 / Mile | Cruise |