View Workout (Soren Jung)
800's
September 13, 2016 (Morning)
Exercise Type: Run
Comments:
very tired
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.68 Miles | 44:42 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 800.0 Meters | 3:00 | 6:02 / Mile | ||
| 800.0 Meters | 3:06 | 6:14 / Mile | ||
| 800.0 Meters | 3:04 | 6:10 / Mile | ||
| 800.0 Meters | 3:06 | 6:14 / Mile | ||
| 800.0 Meters | 2:35 | 5:11 / Mile | ||
| 800.0 Meters | 2:40 | 5:21 / Mile | ||
| 800.0 Meters | 2:51 | 5:43 / Mile | ||
| 1.2 Miles | 9:20 | 7:46 / Mile | Cooldown |