View Workout (Josh Chan)

Calendar - Statistics - Workouts

Return to Log Return to Log

Mile repeats

September 13, 2016 (Night)

Exercise Type: Run

Weather: Cool

Comments:
4 mile repeats at 6 min pace.

Distance Duration Pace Interval Type Shoes
8.0 Miles 0:00
2.0 Miles Warmup  
4.0 Miles Interval  
2.0 Miles Cooldown  

Share on Facebook | Public Link