View Workout (Ryan Teigen)
Shakeout
September 14, 2016 (Afternoon)
Exercise Type: Run
Weather: 70 degrees and sunny
Comments:
Took it pretty easy today, but picked it up at the end. Got a lactate clearance workout tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 58:07 | 7:10 / Mile | Easy | Brooks Glycerin 13 |